12/19/2023 0 Comments Cardiovascular enduranceNitrate may also reduce the energy cost of exercise.Ī systematic review concluded the following: NO opens up your blood vessels and allows more blood and oxygen to be delivered to muscles. When you eat nitrate, it is converted to nitric oxide (NO). Nitrate is an ion that's present in a variety of fruits and vegetables (particularly greens), but it’s highly concentrated in beet root juice. The active compounds in cordyceps can increase the ATP levels in your body, and thereby may increase your energy levels.Ĭonsistent chronic supplementation is key.īeets contain more sugar than most vegetables, but they also contain a lot more nitrate. ATP is your body’s main energy supply and is required for all cellular processes. Not only do cordyceps mushrooms help you improve VO2max but they also affect energy at a cellular level. Elite endurance athletes will typically have a high VO2max. It’s the maximum amount of oxygen your body can use during exercise to complete fatigue. VO2max is a test that determines how you can perform sustained exercise. Preliminary research on Cordyceps militarissuggests it may help to improve VO2max and increase resistance to muscle fatigue. We now know that cordyceps help to deliver oxygen to your cells. I took many, many times the recommended dose, and man did I race! (And I’m not talking about my heart rate!)Ĭordyceps are used in traditional Chinese medicine to increase the production of red blood cells and to fight fatigue. My introduction to the cordyceps mushroom was when training for my first marathon. If you have specific questions about your exercise level or nutrition needs, talk to a registered dietitian, nutritionist or other healthcare professional who can provide you with specific recommendations for your unique needs. Of course, I am not your healthcare provider. No matter what your fitness level is, the food you eat can help your aerobic endurance. What I want to talk about is the other half of cardio endurance: what you’re eating. But that’s not my area of expertise, and you’ll find many impressive programs by personal trainers online geared specifically to improve VO2max, heart rate, and aerobic exercise. And not just traditional cardio and strength, but also weight lifting or high intensity interval training. The most important part of cardio endurance is adequate training sessions. Especially during the Summer months you’re probably hoping to hike with your family or friends, and be able to play outside with your kids all day! Being able to sustain energy and perform well is a common goal. Whether you’re a runner, cyclist, or triathlete, many of us are looking to improve our cardio endurance.
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